Lift Classic Pilates
Description
Lift Classic Pilates, located in Saquarema, RJ, is an innovative studio that focuses on the practice of the Pilates Method. Led by Gabriela Alves Tinoco, the studio is a space that promotes the balance between body, mind, and spirit, essential for surfers and outdoor activity enthusiasts. Pilates is a technique that strengthens physical and mental performance, helping to develop strength, mobility, and quality of life. At Lift Classic Pilates, you will find a welcoming and inspiring environment,...
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Products & Services
Classic Pilates Classes for Surfers
Strengthen your body and enhance your surfing performance with the benefits of Classic Pilates. Gain more mobility, balance, endurance, and body control, reducing the risk of injuries and improving your performance in the water.
Our Team
Gabriela Alves Tinoco
ptGabriela Alves Tinoco is a physiotherapist specialized in Family Health and a certified instructor of Classical Pilates, being the founder of Lift Cla...
Specialties
Business Hours
Locations
Address
Av. São Rafael, 256 - Itaúna, Saquarema - RJ, 28990-000, Brazil
Our Rules
- Respect the scheduled time for each session.
- Keep the environment clean and organized.
- Avoid using cell phones during activities.
- Collaborate for a calm and respectful environment.
Cancellation Policy
Our cancellation policy allows you to cancel your reservation up to 24 hours in advance without penalty. Cancellations made less than 24 hours in advance may incur a fee. Thank you for your understanding and cooperation.
Frequently Asked Questions
Pilates helps improve strength, flexibility, and endurance, which are essential for surfing. Additionally, it promotes body alignment and injury prevention.
Yes, Lift Pilates Classic is an ideal space for groups and families, providing a shared experience of strength and well-being.
No, the studio welcomes practitioners of all levels, from beginners to advanced athletes. The practice is tailored to individual needs.
The studio operates from Monday to Saturday, with flexible hours to better accommodate your schedule. We recommend checking availability before your visit.
Yes, Lift Pilates Classic offers parking for the convenience of our clients.
Still have questions? Contact us!
